#22) Pocketa Pocketa Pocketa

First things first:

Today's workout

So I can better track my progress, I broke my exercise session down by activity:

I) Matrix CrossTrainer (pseudo running):

20mins; 1.05 miles* (pr); 243 calories; HR max=156 avg=138

II) Weights

26mins: 234 calories; HR max=141 avg=121

Abs, chest, deltoids, leg press, quads

III) Scifit Handbike (sprints level4.5)

32min; 408 calories; HR max=169 avg=144

Why the pocketa pocketa pocketa "Secret Life" allusion?

I'm afraid that my imagination may be "running" ahead of my capabilities.

I realize that I have used the cross trainer only a handful of times, but I can't help but fantasize about one day running again. The reality of my limitations (spastic weak legs, balance and fatigue issues) might be too difficult to surmount, but one never knows unless....

Anyway, I'll give myself a few more weeks of training before I take the next step.

Today's Music  

Slap And Tickle Squeeze 

(The video is so 1979)

I'm Going Home (Live Woodstock) Ten Years After 

(OK I admit it, I spun this track over and over again, playin' air guitar a la Walter Mitty)